9.30 – 10.30 am –General (levels 1 & 2) 10.45 – 11.45 am – Begin level 1
6.00 – 7.00 pm – Level 2 7.15 – 8.15 pm – New Beginners
BRIGG BRIGG
TEALBY TEALBY
Wednesday
9.30 – 10.30 am – General (levels 1 & 2) 10.45 – 11.45 am – General (levels 1 & 2)
5.30 – 6.30 pm – General (levels 1 & 2) 6.45 – 7.45 pm – General (levels 1 & 2)
TEALBY TEALBY
BRIGG BRIGG
Thursday
9.30 – 1 0.30 am – General (levels 1 & 2) 10.45 – 11.45am – General
BRIGG BRIGG
Mat Classes
A general series of exercises lasting for one hour. All equipment supplied. Please wear comfortable clothing and bring a hand towel.
Private sessions - Personal Training and Pilates
Sessions can be booked for both fitness work and pilates or a combination of the two!
After the initial consultation, a programme can be taylor made to suit the individuals requirements.
Cost per hour £35.00, cost per half hour £20
Studio Equipment - Cardiovascular Equipment
Treadmill
X Trainer
Spinning Bikes
Water Rower
Small equipments and weights
Pilates Equipment
NEW STOTT V2 MAX + Reformer used for both Athletic and body conditioning with over 400 exercises and is also excellent for remedial work.
Stability chair, arc barrels, foam rollers, toning balls, fit balls, fitness circles and franklin balls.
New to Pilates
To understand the principals of pilates establish the breathing technique and to learn the different exercises it is essential to attend a beginners class.
Laying good foundations will enable you to meet your own personal goals.
POLITE NOTICE
It would be greatly appreciated if all clients could please:
switch off mobiles during classes
give a minimum of 48 hours notice of non attendance. Every endeavour will be made to offer an alternative class within that term or month for those who give due notice.
Payment in full will be charged with less than 24 hours notice
For your own personal hygiene please bring your own towel.
